slight change of plans...

Well, I've come to a decision.  Whether or not its the correct one won't be determined until early June.  I'm still planning on fighting the last weekend of May coming up here.  My back pains have been off and on for months now, so I'm going to change up my routine a little bit.  I think I'm going to lay off the lifting for the rest of the month and stick to just cardio and agility training.  Hopefully my back appreciates it, however it could backfire since that will be more impact than normal.  We'll see...

Exercise - nothing today.  I had to work late and my back is still a little sore.  Tomorrow I'm going to run longer than normal - aiming for 3 miles...but we'll see.

Back pain (0-10) - started out as a 5...gradually decreased to about a 2-3 right now.

I have to run and get some grocery type things before "The Riches" starts.  I love that show...and I love Eddie Izzard (in a masculine, he's-a-funny-guy way).

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oddeo
Perhaps hit the stationary bike and something that doesn't jar your back? I'm guessing it's having a hard time healing if you're jarring it with weights and running. That or you could do yoga. For your back and for the fact a lot of ladies do yoga. But for your back...mainly.
Crow
Yeah I've been doing a lot of bike/eliptical work, but I'm going to face a lot of impact fighting, so I may as well see now if I can handle it or not.
snellopy
Exercise is like a long four letter word for me, so I'd reccommend arm curls with a variable weight... like a pint glass, gradually emptied and then refilled. You can get heaps of repetitions in mate, it'll be good for you. And you'll be working your kidneys and liver at the same time.

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