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        <title>The road to Nationals</title>
        <link>http://crow2883.vox.com/library/posts/page/1/</link>
        <description></description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Mon, 28 May 2007 05:33:55 -0700</lastBuildDate>
        <copyright>Copyright 2007</copyright>
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        <item>
            <title>headaches, soreness, and a gold medal</title>
            <link>http://crow2883.vox.com/library/post/headaches-soreness-and-a-gold-medal.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Crow)</author>
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            <pubDate>Mon, 28 May 2007 05:33:55 -0700</pubDate>         
            
            <description>     Well, South Carolina was a resounding success.  I came out the first fight with guns blazing.  One pivotal sequence happened quite early.  I had gotten my foot caught up on a guys shoulder after landing a shot to his head.  He took a couple steps ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://crow2883.vox.com/tags/">taekwondo</category> 
            <category domain="http://crow2883.vox.com/tags/">nationals</category>   
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        <item>
            <title>here we go...</title>
            <link>http://crow2883.vox.com/library/post/here-we-go.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Crow)</author>
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            <pubDate>Thu, 24 May 2007 19:10:11 -0700</pubDate>         
            
            <description>     Well...Its been a slow couple weeks.  My back is off and on and I haven&#39;t been able to get any real consistent work in.  However, its too late for anything else.  In the morning I leave for South Carolina to attempt to qualify for Nationals...  I&#39;...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://crow2883.vox.com/tags/">taekwondo</category> 
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        <item>
            <title>slight change of plans...</title>
            <link>http://crow2883.vox.com/library/post/slight-change-of-plans.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Crow)</author>
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            <pubDate>Mon, 07 May 2007 18:16:14 -0700</pubDate>         
            
            <description>     Well, I&#39;ve come to a decision.  Whether or not its the correct one won&#39;t be determined until early June.  I&#39;m still planning on fighting the last weekend of May coming up here.  My back pains have been off and on for months now, so I&#39;m going to ch...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://crow2883.vox.com/tags/">exercise</category> 
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            <category domain="http://crow2883.vox.com/tags/">eddie izzard</category> 
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            <category domain="http://crow2883.vox.com/tags/">the riches</category>   
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        <item>
            <title>down for the count?</title>
            <link>http://crow2883.vox.com/library/post/down-for-the-count.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Crow)</author>
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            <pubDate>Sat, 05 May 2007 11:12:57 -0700</pubDate>         
            
            <description>     well...this past week has been absolute crap.  Back pains galore.  Enough to make me come home from work and go straight to bed.  Even now when I arch my back and press my shoulder blades together, I get a nice crunching sound and a smidgen of pai...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://crow2883.vox.com/tags/">exercise</category> 
            <category domain="http://crow2883.vox.com/tags/">washington</category> 
            <category domain="http://crow2883.vox.com/tags/">pain</category> 
            <category domain="http://crow2883.vox.com/tags/">colorado</category> 
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        <item>
            <title>at it again...</title>
            <link>http://crow2883.vox.com/library/post/at-it-again.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Crow)</author>
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            <pubDate>Mon, 30 Apr 2007 17:38:59 -0700</pubDate>         
            
            <description>     I got back on the horse again today.  Went to work and had to give 2 Colonels, a Lt. Colonel, a Captain, two Chiefs, and our 1st Seargent a briefing/demonstration of some of what we do there.  I love pressure...  Exercise - I ran a mile (1.6 km fo...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://crow2883.vox.com/tags/">taekwondo</category>   
        </item> 
 
        <item>
            <title>ehh....still dead</title>
            <link>http://crow2883.vox.com/library/post/ehhstill-dead.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Crow)</author>
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            <pubDate>Sat, 28 Apr 2007 07:56:53 -0700</pubDate>         
            
            <description>     My laptop is still dead.  It starts up but the screen stays black.  I guess I&#39;m not really even sure its starting up...  No matter - today is going to be boring for those outside my little realm of NFL fandom.  Its the draft today and tomorrow - b...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://crow2883.vox.com/tags/">golf</category> 
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        <item>
            <title>my damn laptop is dead...</title>
            <link>http://crow2883.vox.com/library/post/my-damn-laptop-is-dead.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Crow)</author>
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            <pubDate>Thu, 26 Apr 2007 17:00:03 -0700</pubDate>         
            
            <description>     First time I tried to turn this bugger on in probably a couple months.  What a fine investment that turned out to be.  I had planned to use it extensively while enrolled in some additional college classes, but wouldn&#39;t ya know it...things come up,...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://crow2883.vox.com/tags/">draft</category>   
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        <item>
            <title>I popped my vox cherry.</title>
            <link>http://crow2883.vox.com/library/post/i-popped-my-vox-cherry.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Crow)</author>
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            <pubDate>Wed, 25 Apr 2007 14:58:59 -0700</pubDate>         
            
            <description>     It begins here...   I&#39;ve decided to copy a good friend of mine in charting progress as I try to attain a specific goal.  My goal is simple - fight my back problems, shed a couple pounds, and qualify, compete, and win at AAU Nationals for taekwondo...    &lt;p style=&quot;clear:both;&quot;&gt; 
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