1 post tagged “military”

I got back on the horse again today.  Went to work and had to give 2 Colonels, a Lt. Colonel, a Captain, two Chiefs, and our 1st Seargent a briefing/demonstration of some of what we do there.  I love pressure...

Exercise - I ran a mile (1.6 km for the metrically inclined) to get warmed up, then played some basketball for about a half hour.  After that, it was weight training for about an hour and a half (chest/shoulders/neck), then some light ab work.  Normally after this, I'll go to taekwondo and spar or do other assorted drills, but my back wasn't cooperating.  Its not terribly bad mind you, but enough to make me say 'fuck it' for the night.

Weight - yeah...I forgot to weigh myself.  I just ooze dedication.

backpain (0-10) - 2 before exercise....5 after