2 posts tagged “weight”

I got back on the horse again today.  Went to work and had to give 2 Colonels, a Lt. Colonel, a Captain, two Chiefs, and our 1st Seargent a briefing/demonstration of some of what we do there.  I love pressure...

Exercise - I ran a mile (1.6 km for the metrically inclined) to get warmed up, then played some basketball for about a half hour.  After that, it was weight training for about an hour and a half (chest/shoulders/neck), then some light ab work.  Normally after this, I'll go to taekwondo and spar or do other assorted drills, but my back wasn't cooperating.  Its not terribly bad mind you, but enough to make me say 'fuck it' for the night.

Weight - yeah...I forgot to weigh myself.  I just ooze dedication.

backpain (0-10) - 2 before exercise....5 after

It begins here...

I've decided to copy a good friend of mine in charting progress as I try to attain a specific goal.  My goal is simple - fight my back problems, shed a couple pounds, and qualify, compete, and win at AAU Nationals for taekwondo.

This first bit will be short and sweet.  I've got a bit of work to do and the NFL draft is this weekend.

I've been working out as my back allows me to, but the last couple weeks have been hit and miss.

current weight is probably around 225 lbs (6' 3" tall)...I'd like to get down to around 210 or so by July...we'll see though.

till next time...